Question for today

This ongoing post will be for those who care to discuss concerns and questions I have. Today's question is

What do you do on those days that seem like everything is in Chaos. You and your husband are both feeling under the weather and your kids feel the tension and are fighting non stop and the two year old can't stop making messes and keeps throwing food on the floor and everything else in the house. Well how would you handle this. Would you flip out like I did the other day or would you have a more stable and brilliant method of dealing with this? Your thoughts are welcome =)